Who Am I?
I have had thirty plus years experience in the martial arts. I have competed at a national level and authored a book on the martial arts. In addition to books, I am also a producer of instructional videos on the martial arts.
What exactly is 'defense of self'?
This page is dedicated to providing information on an integrated approach to 'defense of self.' A blend of martial arts, mindfulness, and spirituality.
'Defense of self' is an integrated approach to preserving the essential self.
Our inner being. Our core.
On these pages, I strive to highlight those areas related to this integration: the body, mind, and spirit.
I will additionally present articles, videos, and other useful resources. Resources that will enable people to explore further and learn more about themselves.
These resources will cover martial arts, mindfulness, and spirituality. As such it will also include resources on diet, exercises, body weight exercises, strength training, martial arts and so much more.